Protein Silver Dollar Blueberry Pancakes

Ingredients

• Oatmeal

  Cereals, Quaker, dry rolled oats

  8 tbsp or 40g

• Egg white

  Raw, fresh eggs

  6 large or 198g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  2 scoop (30g) or 60g

• Flaxseed

  Seeds

  2 tsp, ground or 5g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  4 tbsp or 61g

• Blueberries

  Raw

  ½ cup or 74g

• Pam cooking spray

  Oil, original

  2 spray , about 1/3 second or 0.6g

Directions

1. Pulse the oatmeal in a food processor until it becomes a fine flour.
2. In a mixing bowl, whisk together the oat flour, egg whites, whey protein powder, ground flaxseed, and milk until a smooth, pourable batter forms.
3. Warm the blueberries in a small saucepan over low heat, stirring occasionally, until they release some juices.
4. Heat a nonstick skillet over medium heat and lightly coat with nonstick cooking spray. Spoon small rounds of batter onto the skillet and cook until bubbles form on the surface and edges look set, then flip and cook until golden on the second side.
5. Transfer pancakes to a plate and spoon the warmed blueberries over the top. Serve immediately.