Protein Waffles / Pancakes
1 serving of protein waffles / pancakes contains 543 Calories The macronutrient breakdown is 50% carbs, 17% fat, and 33% protein. This is a good source of protein (82% of your Daily Value), fiber (34% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Add all ingedrients except for berries in a blender and blend until smooth.
- For waffles, spray a waffle maker with nonstick cooking spray and bake waffles. For pancakes, do the same in a pan.
- Top off with berries or other toppings per taste.
Nutrition Facts
For 1 serving of protein waffles / pancakes (465g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 543 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 193mg | 64% |
| Sodium | 1811mg | 79% |
| Carbs | 70g | 25% |
| Net carbs | 60g | |
| Fiber | 10g | 34% |
| Sugar | 21g | |
| Protein | 46g | |
| Calcium | 1113mg | 111% |
| Iron | 15mg | 184% |
| Potassium | 927mg | 20% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 177mg | 32% |
| Copper | 0.3mg | 36% |
| Fluoride | 9μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 2mg | 95% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 639mg | 91% |
| Retinol | 389μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1381IU | |
| Vitamin A | 393μg | 44% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 93mg | 104% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |