puff pastry

Fat 61%Carbs 35%
Percent Calories

1 serving of puff pastry contains 2807 Calories The macronutrient breakdown is 35% carbs, 61% fat, and 4% protein. This is a good source of protein (50% of your Daily Value), fiber (19% of your Daily Value), and potassium (8% of your Daily Value).

Ingredients

Directions

  1. 10:00am - Make dough and butter block and refrigerate 10:35am - Encase butter into dough roll and letter fold, turn 90 degrees and repeat roll and letter fold. Fridge for 30 minutes (2 folds done) 11:15 am - Repeat two more folds, letting the dough rest in the fridge if necessary (now at 4 folds). Once folds are complete, rest in the fridge for 30 more minutes. 11:55 am - Perform 2 more folds totaling at 6 (you will likely need to rest the dough in the fridge after the 5th fold if it won't roll out). 12:30 am - Once all 6 folds are done, wrap your dough and rest in the fridge for 1-3 days then use in whatever recipe you're making. (maybe beef wellington *wink* *wink*.
  2. Start off by combining fine sea salt with all-purpose flour and give it a whisk. Once that’s thoroughly incorporated, stream in cold water. Knead a few times to make sure it’s all combined and the flour is hydrated. To roll your dough out into a perfect 7x7 inch square, place your dough on a sheet of wax paper. Fold the wax paper so that the edges make a 7x7 inch square. Roll out your dough using a rolling pin to fill in the edges. Place the dough in the fridge. Take your cold unsalted butter and cut it into cubes; sprinkling lightly with flour. Gently beat it together using a rolling pin until it comes together to form a solid mass. Fold it over using a bench scraper and continue this process until its’ smooth and cohesive. Place your butter on a sheet of wax paper and repeat the process like the dough; but shaping it to be a 4x4 inch square. Place in your fridge alongside your dough and let it rest for 30 minutes. Take your dough and butter out of the fridge and lightly dust your work surface. Slightly roll out the points of your dough to elongate them; then place your butter square in the center positioned at a diagonal. Fold the edges of the dough over the butter so that they all meet together, then gently pinch the edges together. Roll your dough out into a long rectangle measuring 12 inches in length and 6 inches in width. Fold the top part of the rectangle ⅓ of the way down; then the bottom ⅓ to overlap the top fold. Rotate your dough 90 degrees and roll it again into a rectangle 12x6 inches. Perform the same folding technique. Let your dough rest wrapped in the fridge if necessary. Perform two more folds, and let it rest in the fridge for 30 minutes. Take it out and perform two more folds again, for a total of 6 folds. *See timing chart above* Once you’ve done a total of 6 folds, let it rest for 1 hour before rolling your pastry out.

Nutrition Facts

For 1 serving of puff pastry (734g)

NutrientValue%DV
Calories2807
Fats189g 243%
Saturated fats119g 593%
Trans fats8g
Cholesterol494mg 165%
Sodium2357mg 102%
Carbs250g 91%
Net carbs244g
Fiber5g 19%
Sugar1g
Protein28g
Calcium102mg 10%
Iron23mg 293%
Potassium392mg 8%
Vitamin D3μg 23%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene363μg
Caffeine0mg
Choline77mg 14%
Copper1mg 57%
Fluoride7μg
Folate (B9)602μg 151%
Lycopene0μg
Magnesium56mg 13%
Manganese2mg 89%
Niacin22mg 136%
Pantothenic acid2mg 34%
Phosphorus327mg 47%
Retinol1543μg
Riboflavin (B2)1mg 113%
Selenium18μg 33%
Theobromine0mg
Thiamine3mg 238%
Vitamin A IU5748IU
Vitamin A1573μg 175%
Vitamin B120.4μg 15%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU138IU
Vitamin D20μg
Vitamin D33μg
Vitamin E5mg 36%
Vitamin K17μg 14%
Zinc2mg 20%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats119g 593%
Monounsaturated fats49g
Polyunsaturated fats8g
Trans fats8g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine1g
Glutamic acid9g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g