Pulao

Fat 29%Carbs 62%Protein 9%
Percent Calories

1 serving of pulao contains 182 Calories The macronutrient breakdown is 62% carbs, 29% fat, and 9% protein. This has a moderate calorie density, with 171 Calories per 100g.

Makes
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat the oil in a deep heavy skillet over low heat. Add the cloves, cardamom seeds, peppercorns, and cinnamon sticks. Cook for a few minutes to bring out the aroma of the spices. Stir the garlic powder and 2 tablespoons of water together to make a paste; mix into the pan with the spices.
  2. Add the green peas to the pan, cover and cook for about 5 minutes.
  3. Add the remaining 4 cups of water and rice to the pan. Season with a little salt. Bring to a boil, then cover, and cook for about 15 minutes, until the rice is tender and the water has been absorbed. Taste, and adjust the salt before serving.

Nutrition Facts

For 1 serving of pulao (107g)

NutrientValue%DV
Calories182
Fats6g 8%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium275mg 12%
Carbs28g 10%
Net carbs26g
Fiber2g 7%
Sugar0g
Protein4g
Calcium20mg 2%
Iron0.1mg 2%
Potassium16mg 0.3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 1%
Fluoride0μg
Folate (B9)1μg 0.1%
Lycopene0μg
Magnesium2mg 0.4%
Manganese0.1mg 6%
Niacin0mg 0.1%
Pantothenic acid0mg 0.2%
Phosphorus5mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.3μg 0.5%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K0.4μg 0.3%
Zinc0mg 0.4%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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