Pulled chicken wrap
1 serving of pulled chicken wrap contains 512 Calories. The macronutrient breakdown is 35% carbs, 30% fat, and 35% protein. This is a good source of protein (80% of your Daily Value), fiber (20% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of pulled chicken wrap (471g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.4g | |
| Cholesterol | 122mg | 41% |
| Sodium | 591mg | 26% |
| Carbs | 44g | 16% |
| Net carbs | 38g | |
| Fiber | 6g | 20% |
| Sugar | 13g | |
| Protein | 45g | |
| Calcium | 364mg | 36% |
| Iron | 3mg | 34% |
| Potassium | 895mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 1958μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 22% |
| Copper | 0.1mg | 16% |
| Fluoride | 26μg | |
| Folate (B9) | 150μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 23% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 536mg | 77% |
| Retinol | 81μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 4039IU | |
| Vitamin A | 287μg | 32% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 160mg | 178% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
