Pulled Jerk Chicken Sandwiches
1 sandwiches of pulled jerk chicken sandwiches contains 503 Calories. The macronutrient breakdown is 49% carbs, 33% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 24 sandwiches
- Prep Time
- 60 minutes
Ingredients
Molasses
½ cup or 168g
French rolls
2.4kg
Directions
- Combine all rub ingredients in a small bowl. Coat the chicken all over with the rub and set aside. Heat the oil in a large frying pan over medium-high heat. When it just begins to smoke, place half of the chicken in the pan skin side down and fry both sides until well browned, about 10 minutes total (the chicken will not be cooked all the way through). Place in a slow cooker and repeat with the remaining chicken. Place all marinade ingredients in a medium nonreactive bowl and whisk to combine. Pour over the chicken, cover, and cook on low, turning the chicken pieces every few hours, until the meat is falling off the bone, about 5 to 8 hours. When the chicken is ready, remove to a cutting board. Strain the sauce through a fine-mesh strainer, pour it back into the slow cooker, and set the cooker to warm. When the chicken is cool enough to handle, shred it into bite-sized pieces (discarding the skin, fatty pieces, and bones) and place back in the slow cooker with the sauce until ready to serve. Split the deli rolls in half and toast, then place 1/4 cup of the jerk chicken mixture on each sandwich.
- Recipe by: Ali LaRaia (source: https://www.chowhound.com/recipes/pulled-jerk-chicken-sandwiches-27788)
Nutrition Facts
For 1 sandwiches of pulled jerk chicken sandwiches
Nutrient | Value | %DV |
---|---|---|
Calories | 503 | |
Fats | 18g | 23% |
Saturated fats | 5g | 23% |
Trans fats | 0.1g | |
Cholesterol | 74mg | 25% |
Sodium | 1029mg | 45% |
Carbs | 62g | 22% |
Net carbs | 57g | |
Fiber | 4g | 15% |
Sugar | 7g | |
Protein | 22g | |
Calcium | 128mg | 13% |
Iron | 5mg | 59% |
Potassium | 487mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 17μg | |
Caffeine | 0mg | |
Choline | 54mg | 10% |
Copper | 0.2mg | 26% |
Fluoride | 1μg | |
Folate (B9) | 122μg | 31% |
Lycopene | 0.1μg | |
Magnesium | 66mg | 16% |
Manganese | 2mg | 93% |
Niacin | 8mg | 53% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 223mg | 32% |
Retinol | 17μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 46μg | 83% |
Theobromine | 0mg | |
Thiamine | 1mg | 51% |
Vitamin A IU | 96IU | |
Vitamin A | 30μg | 3% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 9μg | 8% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 7g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |