Pulled Pork Quesadilla
1 servings of pulled pork quesadilla contains 455 Calories The macronutrient breakdown is 44% carbs, 33% fat, and 24% protein. This is a good source of protein (48% of your Daily Value), fiber (33% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- If you'd like to keep your quesadillas warm between batches, preheat the oven to 200 degrees F.
- To a large mixing bowl, add the pulled pork, black beans, red onion, green chiles, and cilantro.
- Stir to combine.
- Assemble the quesadillas and cook: Warm a large nonstick skillet over medium heat. Lightly coat the skillet with nonstick spray or lightly brush with olive oil. Lay a tortilla in the skillet and sprinkle 2 tablespoons cheese over half. Top with 1/2 cup of the pork mixture.
- Sprinkle an additional 2 tablespoons cheese on top, the fold the tortilla over the cheese to create a half moon. To cook 2 quesadillas at the same time, slide the folded quesadilla to one side of the skillet with the straight edge running down the middle, then cook a second quesadilla beside it (the open sides of the quesadillas will point away from each other).
- Cook quesadillas on both sides until the tortillas are golden and the cheese is melted, about 5 to 6 minutes total. If desired, transfer cooked quesadillas to a clean baking sheet and place on the lower rack of the oven to keep warm. Repeat with remaining quesadillas.
- Transfer the quesadillas to a cutting board and let rest 1 to 2 minutes. Slice into wedges and serve hot with a drizzle of BBQ sauce (I like to warm the sauce first), Greek yogurt, and green onions or cilantro as desired.
- Recipe by: Erin Clarke / Well Plated (source: https://www.wellplated.com/sweet-and-spicy-asian-pork-quesadillas/)
Nutrition Facts
For 1 servings of pulled pork quesadilla
Nutrient | Value | %DV |
---|---|---|
Calories | 455 | |
Fats | 17g | 21% |
Saturated fats | 8g | 39% |
Trans fats | 0g | |
Cholesterol | 45mg | 15% |
Sodium | 477mg | 21% |
Carbs | 50g | 18% |
Net carbs | 41g | |
Fiber | 9g | 33% |
Sugar | 3g | |
Protein | 27g | |
Calcium | 338mg | 34% |
Iron | 4mg | 50% |
Potassium | 886mg | 19% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 59μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.5mg | 54% |
Fluoride | 10μg | |
Folate (B9) | 281μg | 70% |
Lycopene | 0μg | |
Magnesium | 107mg | 25% |
Manganese | 1mg | 31% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 388mg | 55% |
Retinol | 54μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 15μg | 26% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 291IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 11μg | 9% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0.3g | |
Maltose | 1g | |
Galactose | 0.1g | |
Starch | 13g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |