pulled pork rice bowl

Fat 32%Carbs 55%Protein 13%
Percent Calories

³⁄₁₆ serving of pulled pork rice bowl contains 1243 Calories The macronutrient breakdown is 55% carbs, 32% fat, and 13% protein. This is a good source of protein (76% of your Daily Value), fiber (161% of your Daily Value), and potassium (58% of your Daily Value).

Makes
0.2 servings
Prep Time
30 minutes

Ingredients

Directions

  1. mix all ingredients.
  2. If meal prepping separate the warm ingredients: pulled pork, black beans, corn, and rice from the rest of the ingredients.

Nutrition Facts

For ³⁄₁₆ serving of pulled pork rice bowl (1.33kg)

NutrientValue%DV
Calories1243
Fats45g 58%
Saturated fats13g 63%
Trans fats0g
Cholesterol26mg 9%
Sodium1090mg 47%
Carbs175g 64%
Net carbs130g
Fiber45g 161%
Sugar19g
Protein42g
Calcium217mg 22%
Iron9mg 109%
Potassium2708mg 58%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene125μg
Beta carotene2388μg
Caffeine0mg
Choline163mg 30%
Copper1mg 147%
Fluoride16μg
Folate (B9)450μg 112%
Lycopene0μg
Magnesium295mg 70%
Manganese3mg 133%
Niacin13mg 79%
Pantothenic acid5mg 106%
Phosphorus736mg 105%
Retinol0μg
Riboflavin (B2)1mg 61%
Selenium23μg 42%
Theobromine0mg
Thiamine1mg 77%
Vitamin A IU4800IU
Vitamin A419μg 47%
Vitamin B120μg 0%
Vitamin B62mg 133%
Vitamin C311mg 345%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 57%
Vitamin K64μg 54%
Zinc5mg 47%
Sugars
Sugar19g
Sucrose5g
Glucose8g
Fructose5g
Lactose0g
Maltose0g
Galactose0.3g
Starch26g
Fats
Saturated fats13g 63%
Monounsaturated fats21g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine2g