pulled pork rice bowl
³⁄₁₆ serving of pulled pork rice bowl contains 1243 Calories The macronutrient breakdown is 55% carbs, 32% fat, and 13% protein. This is a good source of protein (76% of your Daily Value), fiber (161% of your Daily Value), and potassium (58% of your Daily Value).
- Makes
- 0.2 servings
- Prep Time
- 30 minutes
Ingredients
Directions
- mix all ingredients.
- If meal prepping separate the warm ingredients: pulled pork, black beans, corn, and rice from the rest of the ingredients.
Nutrition Facts
For ³⁄₁₆ serving of pulled pork rice bowl (1.33kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1243 | |
Fats | 45g | 58% |
Saturated fats | 13g | 63% |
Trans fats | 0g | |
Cholesterol | 26mg | 9% |
Sodium | 1090mg | 47% |
Carbs | 175g | 64% |
Net carbs | 130g | |
Fiber | 45g | 161% |
Sugar | 19g | |
Protein | 42g | |
Calcium | 217mg | 22% |
Iron | 9mg | 109% |
Potassium | 2708mg | 58% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 125μg | |
Beta carotene | 2388μg | |
Caffeine | 0mg | |
Choline | 163mg | 30% |
Copper | 1mg | 147% |
Fluoride | 16μg | |
Folate (B9) | 450μg | 112% |
Lycopene | 0μg | |
Magnesium | 295mg | 70% |
Manganese | 3mg | 133% |
Niacin | 13mg | 79% |
Pantothenic acid | 5mg | 106% |
Phosphorus | 736mg | 105% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 61% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 1mg | 77% |
Vitamin A IU | 4800IU | |
Vitamin A | 419μg | 47% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 133% |
Vitamin C | 311mg | 345% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 57% |
Vitamin K | 64μg | 54% |
Zinc | 5mg | 47% |
Sugars | ||
Sugar | 19g | |
Sucrose | 5g | |
Glucose | 8g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.3g | |
Starch | 26g | |
Fats | ||
Saturated fats | 13g | 63% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 2g |