Pumpernickel Bagels

Fat 11%Carbs 76%Protein 13%
Percent Calories

1 servings of pumpernickel bagels contains 161 Calories. The macronutrient breakdown is 76% carbs, 11% fat, and 13% protein. This is a good source of fiber (17% of your Daily Value).

Makes
12 servings
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine warm water, whole-wheat flour, and yeast in a small bowl. Let stand until the yeast softens and begins to froth and bubble, about 10 minutes.
  2. Mix rye flour, honey, cocoa powder, olive oil, and salt in a large bowl. Add yeast mixture and all-purpose flour. Turn dough onto a floured surface; knead until smooth and elastic, about 10 minutes. Grease a large bowl.
  3. Transfer dough to greased bowl; cover with warm damp towel or plastic wrap. Let rise in a warm area until doubled in size, about 1 hour.
  4. Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
  5. Bring water to a boil in a large pot. Divide dough into 12 pieces; shape into balls. Press a hole into the center of each dough ball; pull dough to form a 1-inch hole in the center, keeping dough about 1/2-inch thick. Drop dough circles into boiling water, 3 or 4 at a time. Boil each side for 45 seconds. Remove with a slotted spoon and drain for about 1 minute. Arrange boiled bagels on prepared baking sheet.
  6. Bake bagels in the preheated oven until just starting to brown on the bottom, 8 to 10 minutes.

Nutrition Facts

For 1 servings of pumpernickel bagels (381g)

NutrientValue%DV
Calories161
Fats2g 3%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium292mg 13%
Carbs32g 12%
Net carbs27g
Fiber5g 17%
Sugar6g
Protein5g
Calcium10mg 1%
Iron2mg 24%
Potassium143mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline8mg 2%
Copper0.1mg 13%
Fluoride0.5μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium34mg 8%
Manganese1mg 50%
Niacin2mg 10%
Pantothenic acid0.5mg 9%
Phosphorus112mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium13μg 23%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU2IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K2μg 1%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch6g
Fats
Saturated fats0.3g 1%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g