Pumpkin Flax Seed Energy Balls
14 serving of pumpkin flax seed energy balls contains 1595 Calories The macronutrient breakdown is 34% carbs, 47% fat, and 19% protein. This is a good source of protein (145% of your Daily Value), fiber (118% of your Daily Value), and potassium (40% of your Daily Value).
Ingredients
Coconut oil 1 tbsp or 14g
Sweetener, syrup, agave 2 tsp or 18g
Directions
- 1. Chop up the dates 2. Mix everything in a food processor and form into 14 balls 3. Store in fridge
Nutrition Facts
For 14 serving of pumpkin flax seed energy balls (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1595 | |
| Fats | 87g | 111% |
| Saturated fats | 21g | 106% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 744mg | 32% |
| Carbs | 142g | 52% |
| Net carbs | 109g | |
| Fiber | 33g | 118% |
| Sugar | 94g | |
| Protein | 81g | |
| Calcium | 278mg | 28% |
| Iron | 10mg | 127% |
| Potassium | 1877mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 112μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 2mg | 218% |
| Fluoride | 0μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 655mg | 156% |
| Manganese | 5mg | 199% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 1200mg | 171% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 216IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 14μg | 12% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 94g | |
| Sucrose | 2g | |
| Glucose | 51g | |
| Fructose | 38g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 30g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |