Pumpkin Gingerbread Muffins
1 muffin of pumpkin gingerbread muffins contains 155 Calories The macronutrient breakdown is 65% carbs, 28% fat, and 7% protein. This is a good source of vitamin a (23% of your Daily Value).
- Makes
- 12 muffin
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Maple syrups
½ cup or 161g
Turbinado sugar
2 tbsp or 30g
Directions
- Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly coat a standard 12-cup muffin pan with nonstick spray.
- In a medium mixing bowl, whisk together the all-purpose flour (or 3/4 cup of both AP and Whole wheat flour, if desired) baking soda, salt, ginger, cinnamon, nutmeg, and cloves. In a separate, larger mixing bowl, stir together the pumpkin puree, maple syrup, molasses, melted butter, and eggs until well blended.
- Add the dry ingredients to the wet ingredients, then by hand with a rubber spatula or wooden spoon, stir very gently to combine; stop as soon as the flour disappears. The batter will seem loose and a little lumpy.
- Divide the batter among the muffin cups, filling them no more than 3/4 of the way to the top. Sprinkle the tops of each muffin with 1/2 teaspoon Turbinado sugar.
- Bake the muffins for 20 to 22 minutes, until the tops spring back lightly when touched and a tester inserted in the center of a muffin comes out clean. Place the muffin pan on a wire rack and let the muffins cool in the pan for 5 minutes. Carefully remove the muffins from the pan and transfer to the rack to cool completely. These taste even better as they rest. Enjoy!
- Recipe by: Erin Clarke / Well Plated (source: https://www.wellplated.com/pumpkin-gingerbread-muffins/) personalized by J Torino.
Nutrition Facts
For 1 muffin of pumpkin gingerbread muffins (65g)
Nutrient | Value | %DV |
---|---|---|
Calories | 155 | |
Fats | 5g | 6% |
Saturated fats | 3g | 14% |
Trans fats | 0.2g | |
Cholesterol | 41mg | 14% |
Sodium | 217mg | 9% |
Carbs | 25g | 9% |
Net carbs | 24g | |
Fiber | 1g | 3% |
Sugar | 11g | |
Protein | 3g | |
Calcium | 26mg | 3% |
Iron | 1mg | 13% |
Potassium | 101mg | 2% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0mg | 1% |
Fluoride | 0.2μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 5mg | 1% |
Manganese | 1mg | 23% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 19mg | 3% |
Retinol | 45μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 164IU | |
Vitamin A | 204μg | 23% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0.4mg | 0.5% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 11g | |
Sucrose | 10g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |