Pumpkin Gingerbread Muffins

Fat 28%Carbs 65%
Percent Calories

1 muffin of pumpkin gingerbread muffins contains 155 Calories The macronutrient breakdown is 65% carbs, 28% fat, and 7% protein. This is a good source of vitamin a (23% of your Daily Value).

Makes
12 muffin
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly coat a standard 12-cup muffin pan with nonstick spray.
  2. In a medium mixing bowl, whisk together the all-purpose flour (or 3/4 cup of both AP and Whole wheat flour, if desired) baking soda, salt, ginger, cinnamon, nutmeg, and cloves. In a separate, larger mixing bowl, stir together the pumpkin puree, maple syrup, molasses, melted butter, and eggs until well blended.
  3. Add the dry ingredients to the wet ingredients, then by hand with a rubber spatula or wooden spoon, stir very gently to combine; stop as soon as the flour disappears. The batter will seem loose and a little lumpy.
  4. Divide the batter among the muffin cups, filling them no more than 3/4 of the way to the top. Sprinkle the tops of each muffin with 1/2 teaspoon Turbinado sugar.
  5. Bake the muffins for 20 to 22 minutes, until the tops spring back lightly when touched and a tester inserted in the center of a muffin comes out clean. Place the muffin pan on a wire rack and let the muffins cool in the pan for 5 minutes. Carefully remove the muffins from the pan and transfer to the rack to cool completely. These taste even better as they rest. Enjoy!
  6. Recipe by: Erin Clarke / Well Plated (source: https://www.wellplated.com/pumpkin-gingerbread-muffins/) personalized by J Torino.

Nutrition Facts

For 1 muffin of pumpkin gingerbread muffins (65g)

NutrientValue%DV
Calories155
Fats5g 6%
Saturated fats3g 14%
Trans fats0.2g
Cholesterol41mg 14%
Sodium217mg 9%
Carbs25g 9%
Net carbs24g
Fiber1g 3%
Sugar11g
Protein3g
Calcium26mg 3%
Iron1mg 13%
Potassium101mg 2%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline26mg 5%
Copper0mg 1%
Fluoride0.2μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium5mg 1%
Manganese1mg 23%
Niacin0mg 0.2%
Pantothenic acid0.1mg 3%
Phosphorus19mg 3%
Retinol45μg
Riboflavin (B2)0.2mg 16%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU164IU
Vitamin A204μg 23%
Vitamin B120.1μg 3%
Vitamin B60mg 1%
Vitamin C0.4mg 0.5%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K0.5μg 0.4%
Zinc0.3mg 3%
Sugars
Sugar11g
Sucrose10g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g