Pumpkin Maple Pecan Granola

Fat 53%Carbs 39%
Percent Calories

1 servings of pumpkin maple pecan granola contains 170 Calories The macronutrient breakdown is 39% carbs, 53% fat, and 8% protein. This has a relatively high calorie density, with 472 Calories per 100g.

Makes
18 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 340 degrees F (171 C).
  2. Mix the oats, nuts, seeds, spices, sugar, and salt together in a large bowl.
  3. In a small saucepan over medium-low heat, warm the coconut oil, maple syrup, and pumpkin puree and whisk. Pour over the dry ingredients and quickly mix with a wooden spoon.
  4. Spread the mixture evenly onto two baking sheets (or bake in two batches // adjust if altering batch size) and bake for 23-33 minutes, stirring a bit near the halfway point. If you prefer chunkier granola, don't stir as it breaks up the clusters. Instead, just rotate the pans at the halfway point to ensure even cooking.
  5. Once the granola is golden brown (usually about 25 minutes), remove from oven and let cool completely. It will crisp up as it cools.
  6. Transfer to an airtight container. Should keep for a couple weeks. Enjoy with almond milk, dairy-free yogurt, or on top of oats!
  7. Recipe by: Minimalist Baker (source: https://minimalistbaker.com/pumpkin-maple-pecan-granola/)

Nutrition Facts

For 1 servings of pumpkin maple pecan granola (36g)

NutrientValue%DV
Calories170
Fats11g 14%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium39mg 2%
Carbs17g 6%
Net carbs15g
Fiber3g 9%
Sugar6g
Protein4g
Calcium19mg 2%
Iron1mg 11%
Potassium116mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline8mg 1%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium39mg 9%
Manganese1mg 41%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus95mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium6μg 12%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU4IU
Vitamin A0.4μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C0.1mg 0.2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose6g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g