Pumpkin mousse
1 serving of pumpkin mousse contains 468 Calories. The macronutrient breakdown is 52% carbs, 47% fat, and 1% protein. This is a good source of fiber (20% of your Daily Value), vitamin a (106% of your Daily Value), and vitamin k (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 3 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Mix all ingredients. Heat in microwave for 30 seconds if desired.
- Serve hot or cold. Enjoy!
Nutrition Facts
For 1 serving of pumpkin mousse (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 25g | 33% |
| Saturated fats | 17g | 84% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 63g | 23% |
| Net carbs | 57g | |
| Fiber | 6g | 20% |
| Sugar | 37g | |
| Protein | 2g | |
| Calcium | 71mg | 7% |
| Iron | 2mg | 26% |
| Potassium | 269mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5874μg | |
| Beta carotene | 8506μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 1μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 38% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 45mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 19076IU | |
| Vitamin A | 954μg | 106% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 21μg | 17% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 0g | |
| Glucose | 17g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |