Pumpkin Pie Millet Porridge
1 servings of pumpkin pie millet porridge contains 460 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), fiber (27% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Directions
- Combine millet, milk, water, pumpkin, and spices together in a sauce pan. Stir and bring to a boil the cover and reduce down to a simmer. Let cook for 20-30 minutes until millet is cooked and tender. Stir and check occasionally while cooking, adding extra water as needed. It's all about the kind of texture and consistency you want.
- When almost done, add a bit of maple syrup and taste. Start on the low end (a teaspoon or two) and continue until you've reached a desired sweetness.
- Remove from heat and serve with toasted walnuts (and a bit of heavy cream if you like!)
- Recipe by: Erin Alderson (source: https://naturallyella.com/pumpkin-pie-millet-porridge/)
Nutrition Facts
For 1 servings of pumpkin pie millet porridge (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 40mg | 2% |
| Carbs | 53g | 19% |
| Net carbs | 45g | |
| Fiber | 8g | 27% |
| Sugar | 11g | |
| Protein | 16g | |
| Calcium | 141mg | 14% |
| Iron | 4mg | 48% |
| Potassium | 451mg | 10% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 92% |
| Fluoride | 1μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0.3μg | |
| Magnesium | 209mg | 50% |
| Manganese | 3mg | 132% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 504mg | 72% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 144IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 6g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
