2 serving of pumpkin pie millet porridge contains 525 Calories. The macronutrient breakdown is 66% carbs, 24% fat, and 10% protein. This is a good source of fiber (46% of your Daily Value), magnesium (37% of your Daily Value), and vitamin a (71% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Maple syrups 1 tsp or 7g
Directions
- In a saucepan, combine millet, water, pumpkin, cinnamon, ginger, and nutmeg. Stir and bring to a boil.
- Cover and reduce to a simmer. Cook for 20-30 minutes until the millet is tender, stirring occasionally and adding extra water as needed for desired consistency.
- When the porridge is almost done, add maple syrup to taste.
- Remove from heat and serve topped with toasted pecans.
Nutrition Facts
For 2 serving of pumpkin pie millet porridge (520g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 525 | |
| Fats | 14g | 19% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 87g | 32% |
| Net carbs | 74g | |
| Fiber | 13g | 46% |
| Sugar | 7g | |
| Protein | 13g | |
| Calcium | 60mg | 6% |
| Iron | 5mg | 59% |
| Potassium | 447mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3916μg | |
| Beta carotene | 5673μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 1mg | 110% |
| Fluoride | 1μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 0.2μg | |
| Magnesium | 153mg | 37% |
| Manganese | 3mg | 127% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 354mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 12722IU | |
| Vitamin A | 636μg | 71% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 15μg | 12% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 4g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |