3 serving of pumpkin pie paleo smoothie contains 879 Calories. The macronutrient breakdown is 59% carbs, 34% fat, and 8% protein. This is a good source of fiber (81% of your Daily Value), potassium (50% of your Daily Value), and calcium (88% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
Ingredients
Directions
- Place all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 3 serving of pumpkin pie paleo smoothie (1.34kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 879 | |
| Fats | 35g | 45% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 469mg | 20% |
| Carbs | 138g | 50% |
| Net carbs | 115g | |
| Fiber | 23g | 81% |
| Sugar | 75g | |
| Protein | 18g | |
| Calcium | 877mg | 88% |
| Iron | 5mg | 67% |
| Potassium | 2333mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8849μg | |
| Beta carotene | 12858μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 1mg | 105% |
| Fluoride | 3μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0.1μg | |
| Magnesium | 259mg | 62% |
| Manganese | 2mg | 99% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 389mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 28805IU | |
| Vitamin A | 1439μg | 160% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 90% |
| Vitamin K | 32μg | 27% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 75g | |
| Sucrose | 6g | |
| Glucose | 32g | |
| Fructose | 30g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |