Pumpkin Ramen with Coconut Miso Broth & Crispy Kale Chips
1 servings of pumpkin ramen with coconut miso broth & crispy kale chips contains 330 Calories. The macronutrient breakdown is 48% carbs, 43% fat, and 9% protein. This is a good source of protein (15% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
Ingredients
Miso 3 tbsp or 52g
Directions
- 1 - Make the broth.
- 2 - Prepare the kale chips.
- 3 - Cook the noodles.
- 4 - Toast the garlic and seeds.
- 5 - Serve.
- Recipe by: Purple Carrot (source: https://www.purplecarrot.com/recipe/pumpkin-ramen-with-coconut-miso-broth-crispy-kale)
Nutrition Facts
For 1 servings of pumpkin ramen with coconut miso broth & crispy kale chips
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.1g | |
| Cholesterol | 21mg | 7% |
| Sodium | 821mg | 36% |
| Carbs | 42g | 15% |
| Net carbs | 36g | |
| Fiber | 6g | 22% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 164mg | 16% |
| Iron | 4mg | 54% |
| Potassium | 606mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1101μg | |
| Beta carotene | 1625μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.4mg | 40% |
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 3mg | 144% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 152mg | 22% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 4519IU | |
| Vitamin A | 457μg | 51% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
