Pumpkin Ravioli

Fat 50%Carbs 35%Protein 15%
Percent Calories

1 serving of pumpkin ravioli contains 215 Calories The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (25% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Boil a pot of lightly salted water and cook ravioli according to package directions. Make sure to save ¾-cup of pasta water once the ravioli have finished cooking.
  2. In a large skillet, sauté the onions and apples in butter and olive oil over high heat until they become tender and translucent, approximately 8 minutes. Stir often to avoid burning.
  3. Reduce heat to medium-low and add the white wine, thyme, sage, rosemary and black pepper. Cook for 5 minutes.
  4. Add the pumpkin and stir for an additional minute. Add the reserved pasta water and simmer on medium-low heat for an additional 8 minutes, or until sauce thickens.
  5. Add the ravioli to the pumpkin sauce and coat well. Portion out the ravioli, garnish with toasted almonds and enjoy!
  6. Recipe inspired by: http://feastonthecheap.net/ravioli-with-a-pumpkin-spiked-white-wine-reduction/

Nutrition Facts

For 1 serving of pumpkin ravioli (99g)

NutrientValue%DV
Calories215
Fats13g 16%
Saturated fats6g 29%
Trans fats0.2g
Cholesterol31mg 10%
Sodium254mg 11%
Carbs20g 7%
Net carbs16g
Fiber4g 14%
Sugar1g
Protein8g
Calcium151mg 15%
Iron2mg 21%
Potassium102mg 2%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene979μg
Beta carotene1448μg
Caffeine0mg
Choline4mg 1%
Copper0mg 2%
Fluoride0.2μg
Folate (B9)7μg 2%
Lycopene0.1μg
Magnesium10mg 2%
Manganese0.1mg 6%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus19mg 3%
Retinol34μg
Riboflavin (B2)0mg 1%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU3359IU
Vitamin A228μg 25%
Vitamin B120μg 1%
Vitamin B60mg 4%
Vitamin C2mg 3%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K21μg 17%
Zinc0.2mg 1%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g