Pumpkin Seed and Raisin Oatmeal
1 serving of pumpkin seed and raisin oatmeal contains 351 Calories The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of protein (19% of your Daily Value), fiber (25% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
- Cook Time
- 5 minutes
Ingredients
Brown sugar 1 ½ tsp packed or 7g
Directions
- Mix all ingredients in bowl and microwave for 2 minutes. Enjoy!
Nutrition Facts
For 1 serving of pumpkin seed and raisin oatmeal (376g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 41mg | 2% |
| Carbs | 48g | 18% |
| Net carbs | 41g | |
| Fiber | 7g | 25% |
| Sugar | 14g | |
| Protein | 11g | |
| Calcium | 112mg | 11% |
| Iron | 1mg | 16% |
| Potassium | 299mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.3mg | 29% |
| Fluoride | 24μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 149mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |