Pumpkin Smoothie
1 glass of pumpkin smoothie contains 223 Calories. The macronutrient breakdown is 79% carbs, 15% fat, and 6% protein. This is a good source of fiber (37% of your Daily Value), potassium (15% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 2 glass
- Prep Time
- 3 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Vanilla extract 1 tbsp or 13g
Directions
- Plug in your blender and blend all ingredients together until you get a smooth smoothie. Add Ice if you want ice depending on how smoothie like you want your drink to be.
Nutrition Facts
For 1 glass of pumpkin smoothie (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 97mg | 4% |
| Carbs | 46g | 17% |
| Net carbs | 36g | |
| Fiber | 10g | 37% |
| Sugar | 19g | |
| Protein | 3g | |
| Calcium | 235mg | 23% |
| Iron | 3mg | 43% |
| Potassium | 714mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5889μg | |
| Beta carotene | 8524μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 1μg | |
| Magnesium | 74mg | 18% |
| Manganese | 4mg | 190% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 78mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 19140IU | |
| Vitamin A | 957μg | 106% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
