Pumpkin Soup

Fat 42%Carbs 43%Protein 15%
Percent Calories

1 servings of pumpkin soup contains 167 Calories The macronutrient breakdown is 43% carbs, 42% fat, and 15% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (113% of your Daily Value), and vitamin k (19% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered.
  2. Puree the soup in small batches (1 cup at a time) using a food processor or blender.
  3. Return to pan, and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes, uncovered. Stir in heavy cream. Pour into soup bowls and garnish with fresh parsley.
  4. Recipe by: Lea Ogawa (source: http://allrecipes.com/recipe/9191/pumpkin-soup/?clickId=right%20rail%204&internalSource=rr_feed_recipe&referringId=16160&referringContentType=recipe)

Nutrition Facts

For 1 servings of pumpkin soup (339g)

NutrientValue%DV
Calories167
Fats8g 10%
Saturated fats4g 21%
Trans fats0g
Cholesterol26mg 9%
Sodium995mg 43%
Carbs19g 7%
Net carbs15g
Fiber4g 14%
Sugar8g
Protein6g
Calcium53mg 5%
Iron2mg 27%
Potassium485mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene5874μg
Beta carotene8522μg
Caffeine0mg
Choline32mg 6%
Copper0.2mg 26%
Fluoride1μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium39mg 9%
Manganese0.2mg 9%
Niacin3mg 21%
Pantothenic acid1mg 11%
Phosphorus107mg 15%
Retinol62μg
Riboflavin (B2)0.2mg 18%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU19305IU
Vitamin A1017μg 113%
Vitamin B120μg 1%
Vitamin B60.2mg 16%
Vitamin C7mg 8%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K23μg 19%
Zinc1mg 5%
Sugars
Sugar8g
Sucrose0.2g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g