purslane soup
1 serving of purslane soup contains 1164 Calories The macronutrient breakdown is 60% carbs, 19% fat, and 21% protein. This is a good source of protein (118% of your Daily Value), fiber (119% of your Daily Value), and potassium (94% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of purslane soup (656g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1164 | |
| Fats | 26g | 33% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 211mg | 9% |
| Carbs | 183g | 67% |
| Net carbs | 150g | |
| Fiber | 33g | 119% |
| Sugar | 40g | |
| Protein | 66g | |
| Calcium | 271mg | 27% |
| Iron | 23mg | 294% |
| Potassium | 4430mg | 94% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 2406μg | |
| Caffeine | 0mg | |
| Choline | 298mg | 54% |
| Copper | 3mg | 284% |
| Fluoride | 1μg | |
| Folate (B9) | 977μg | 244% |
| Lycopene | 75362μg | |
| Magnesium | 247mg | 59% |
| Manganese | 4mg | 163% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 926mg | 132% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 159% |
| Vitamin A IU | 4640IU | |
| Vitamin A | 231μg | 26% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 2mg | 141% |
| Vitamin C | 83mg | 92% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 15mg | 102% |
| Vitamin K | 40μg | 33% |
| Zinc | 10mg | 86% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 5g | |
| Glucose | 17g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 96g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 0.5g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 3g | |