Puy lentils with smoked tofu

Ingredients

• Courgette

  Raw, with skin - Sainsbury's

  1 large or 500g

• Tofu

  Silken, firm, Mori-nu, soy

  100g

• Paprika

  Spices

  1 tbsp or 7g

• Balsamic vinegar

  1 tbsp or 16g

• Puy Lentils

  Love Life, Ready to Eat - Waitrose

  1 packet or 250g

• Red Onion

  Freshdirect

  100g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Rocket

  Peppery wild rocket - Aldi

  1 bag or 70g

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

Directions

1. Spray a non-stick pan with 3 sprays of oil and add the courgettes, tofu and smoked paprika. Cook for a few mins to soften the courgettes. Stir in the balsamic vinegar and allow to sizzle and reduce.
2. Meanwhile, tip the lentils, onion and pepper into a bowl and toss gently to break up any clumps of lentils. Add the tofu and courgettes, and toss again. Will keep for 2 days in the fridge. Scatter over the pea shoots just before serving.