100 grams of quaker instant oatmeal (dry, apple spice, nutrition for women) contains 360 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of calcium (85% of your Daily Value), iron (188% of your Daily Value), and vitamin a (80% of your Daily Value).
Nutrition Facts
For 100 grams of quaker instant oatmeal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 672mg | 29% |
| Carbs | 74g | 27% |
| Net carbs | 67g | |
| Fiber | 7g | 25% |
| Sugar | 34g | |
| Protein | 11g | |
| Calcium | 846mg | 85% |
| Iron | 15mg | 188% |
| Potassium | 292mg | 6% |
| Vitamin D | 8μg | 56% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 334μg | 84% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 2mg | 101% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 284mg | 41% |
| Retinol | 716μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 2388IU | |
| Vitamin A | 717μg | 80% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 334IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 75% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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