200 grams of quaker instant oatmeal (dry, apple spice, nutrition for women) contains 720 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of calcium (169% of your Daily Value), iron (377% of your Daily Value), and vitamin a (159% of your Daily Value).
Nutrition Facts
For 200 grams of quaker instant oatmeal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 720 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1344mg | 58% |
| Carbs | 148g | 54% |
| Net carbs | 134g | |
| Fiber | 14g | 49% |
| Sugar | 68g | |
| Protein | 21g | |
| Calcium | 1692mg | 169% |
| Iron | 30mg | 377% |
| Potassium | 584mg | 12% |
| Vitamin D | 17μg | 112% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 668μg | 167% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 5mg | 203% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 568mg | 81% |
| Retinol | 1432μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 118% |
| Vitamin A IU | 4776IU | |
| Vitamin A | 1434μg | 159% |
| Vitamin B12 | 6μg | 238% |
| Vitamin B6 | 3mg | 257% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 668IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 23mg | 151% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 68g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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