Quaker oat bran cereal
Cereals ready-to-eat, quaker
100 grams of quaker oat bran cereal (Cereals ready-to-eat, quaker) contains 372 Calories The macronutrient breakdown is 76% carbs, 12% fat, and 13% protein. This is a good source of fiber (36% of your Daily Value), iron (374% of your Daily Value), and magnesium (40% of your Daily Value).
Nutrition Facts
For 100 grams of quaker oat bran cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 365mg | 16% |
| Carbs | 75g | 27% |
| Net carbs | 65g | |
| Fiber | 10g | 36% |
| Sugar | 16g | |
| Protein | 12g | |
| Calcium | 242mg | 24% |
| Iron | 30mg | 374% |
| Potassium | 438mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 737μg | 184% |
| Lycopene | 0μg | |
| Magnesium | 168mg | 40% |
| Manganese | 4mg | 167% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 518mg | 74% |
| Retinol | 358μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 1224IU | |
| Vitamin A | 359μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Hot Cereal, High Fiber, Oat Bran Bob's Red Mill
Oat Bran Cereal Bob's Red Mill
Oat Bran Quaker- Oatbran Cereal, Multigrain Nature's Path Organic
- Hot Cereal, Oat Bran Oat Bran, ShopRite
- High Fiber Oat Bran Cereal Bob's Red Mill
