200 grams of quaker oat life (Cereals ready-to-eat, quaker, plain) contains 748 Calories. The macronutrient breakdown is 80% carbs, 10% fat, and 10% protein. This is a good source of iron (733% of your Daily Value), vitamin b6 (277% of your Daily Value), and zinc (251% of your Daily Value).
Nutrition Facts
For 200 grams of quaker oat life
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 748 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1002mg | 44% |
| Carbs | 155g | 57% |
| Net carbs | 142g | |
| Fiber | 13g | 47% |
| Sugar | 39g | |
| Protein | 20g | |
| Calcium | 702mg | 70% |
| Iron | 59mg | 733% |
| Potassium | 566mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 62% |
| Fluoride | – | |
| Folate (B9) | 2610μg | 653% |
| Lycopene | 0μg | |
| Magnesium | 196mg | 47% |
| Manganese | 5mg | 203% |
| Niacin | 34mg | 215% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 846mg | 121% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 229% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 213% |
| Vitamin A IU | 80IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 277% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 2% |
| Zinc | 28mg | 251% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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