2 cup of quaker oatmeal cereal (brown sugar bliss) contains 376 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of iron (124% of your Daily Value), vitamin a (52% of your Daily Value), and vitamin b6 (121% of your Daily Value).
Nutrition Facts
For 2 cup of quaker oatmeal cereal (98g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 499mg | 22% |
| Carbs | 78g | 28% |
| Net carbs | 71g | |
| Fiber | 7g | 26% |
| Sugar | – | |
| Protein | 9g | |
| Calcium | 292mg | 29% |
| Iron | 10mg | 124% |
| Potassium | 320mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 871μg | 218% |
| Lycopene | – | |
| Magnesium | 103mg | 25% |
| Manganese | 3mg | 121% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 310mg | 44% |
| Retinol | 470μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 2μg | 4% |
| Theobromine | – | |
| Thiamine | 1mg | 98% |
| Vitamin A IU | 1568IU | |
| Vitamin A | 470μg | 52% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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