200 grams of quarter pounder (Mcdonald's) contains 488 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), potassium (10% of your Daily Value), and iron (60% of your Daily Value).
Nutrition Facts
For 200 grams of quarter pounder
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 23g | 30% |
| Saturated fats | 8g | 40% |
| Trans fats | 1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 854mg | 37% |
| Carbs | 44g | 16% |
| Net carbs | 41g | |
| Fiber | 3g | 11% |
| Sugar | 10g | |
| Protein | 28g | |
| Calcium | 168mg | 17% |
| Iron | 5mg | 60% |
| Potassium | 454mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 112μg | 28% |
| Lycopene | – | |
| Magnesium | 44mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 9mg | 56% |
| Pantothenic acid | – | |
| Phosphorus | 248mg | 35% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 112IU | |
| Vitamin A | – | |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | – | |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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