quesadillas
1 serving of quesadillas contains 695 Calories The macronutrient breakdown is 28% carbs, 43% fat, and 29% protein. This is a good source of protein (92% of your Daily Value), fiber (22% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of quesadillas (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 695 | |
| Fats | 34g | 44% |
| Saturated fats | 19g | 93% |
| Trans fats | 0g | |
| Cholesterol | 129mg | 43% |
| Sodium | 1829mg | 80% |
| Carbs | 49g | 18% |
| Net carbs | 43g | |
| Fiber | 6g | 22% |
| Sugar | 2g | |
| Protein | 51g | |
| Calcium | 1801mg | 180% |
| Iron | 3mg | 32% |
| Potassium | 462mg | 10% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 76μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 133mg | 32% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 1323mg | 189% |
| Retinol | 230μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 893IU | |
| Vitamin A | 236μg | 26% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |