Quesoritto

Delicouse

Fat 43%Carbs 40%Protein 17%
Percent Calories

1 serving of quesoritto (Delicouse) contains 982 Calories The macronutrient breakdown is 40% carbs, 43% fat, and 17% protein. This is a good source of protein (73% of your Daily Value), potassium (12% of your Daily Value), and calcium (45% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Cook beef: Heat a medium skillet over medium-high heat then add beef, chili powder, cumin and paprika. Season with salt and pepper and cook until beef is no longer pink, about 6 minutes. Drain fat. Make cilantro-lime rice: In a medium bowl, toss together white rice, lime juice and cilantro using a fork. Set aside. Make quesadillas: Heat a large nonstick pan over medium-high heat. When the pan is hot, add a tortilla and sprinkle cheddar cheese all over. Top with a second flour tortilla and cook until the cheese has melted, about 2 minutes per side. Repeat with remaining tortillas and cheddar to make 4 quesadillas. Build quesaritos: Working on a cutting board or plate, top the center of one quesadilla with some rice, meat, nacho cheese sauce and sour cream. Roll up into a burrito. Repeat with remaining ingredients. Reheat the nonstick pan over medium-high heat. When the pan is hot, add two quesaritos and cook until the outside quesadilla is golden and slightly crispy, 3 to 5 minutes per side. Serve immediately.

Nutrition Facts

For 1 serving of quesoritto (336g)

NutrientValue%DV
Calories982
Fats46g 59%
Saturated fats21g 103%
Trans fats1g
Cholesterol135mg 45%
Sodium1620mg 70%
Carbs97g 35%
Net carbs94g
Fiber3g 12%
Sugar3g
Protein41g
Calcium446mg 45%
Iron8mg 101%
Potassium582mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene173μg
Caffeine0mg
Choline77mg 14%
Copper0.3mg 34%
Fluoride55μg
Folate (B9)241μg 60%
Lycopene0.1μg
Magnesium68mg 16%
Manganese1mg 45%
Niacin11mg 67%
Pantothenic acid2mg 31%
Phosphorus477mg 68%
Retinol71μg
Riboflavin (B2)0.4mg 34%
Selenium50μg 91%
Theobromine0mg
Thiamine1mg 64%
Vitamin A IU889IU
Vitamin A113μg 13%
Vitamin B123μg 108%
Vitamin B61mg 39%
Vitamin C1mg 2%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K6μg 5%
Zinc6mg 57%
Sugars
Sugar3g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch40g
Fats
Saturated fats21g 103%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g