Quesoritto
Delicouse
1 serving of quesoritto (Delicouse) contains 982 Calories The macronutrient breakdown is 40% carbs, 43% fat, and 17% protein. This is a good source of protein (73% of your Daily Value), potassium (12% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Cook beef: Heat a medium skillet over medium-high heat then add beef, chili powder, cumin and paprika. Season with salt and pepper and cook until beef is no longer pink, about 6 minutes. Drain fat. Make cilantro-lime rice: In a medium bowl, toss together white rice, lime juice and cilantro using a fork. Set aside. Make quesadillas: Heat a large nonstick pan over medium-high heat. When the pan is hot, add a tortilla and sprinkle cheddar cheese all over. Top with a second flour tortilla and cook until the cheese has melted, about 2 minutes per side. Repeat with remaining tortillas and cheddar to make 4 quesadillas. Build quesaritos: Working on a cutting board or plate, top the center of one quesadilla with some rice, meat, nacho cheese sauce and sour cream. Roll up into a burrito. Repeat with remaining ingredients. Reheat the nonstick pan over medium-high heat. When the pan is hot, add two quesaritos and cook until the outside quesadilla is golden and slightly crispy, 3 to 5 minutes per side. Serve immediately.
Nutrition Facts
For 1 serving of quesoritto (336g)
Nutrient | Value | %DV |
---|---|---|
Calories | 982 | |
Fats | 46g | 59% |
Saturated fats | 21g | 103% |
Trans fats | 1g | |
Cholesterol | 135mg | 45% |
Sodium | 1620mg | 70% |
Carbs | 97g | 35% |
Net carbs | 94g | |
Fiber | 3g | 12% |
Sugar | 3g | |
Protein | 41g | |
Calcium | 446mg | 45% |
Iron | 8mg | 101% |
Potassium | 582mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 173μg | |
Caffeine | 0mg | |
Choline | 77mg | 14% |
Copper | 0.3mg | 34% |
Fluoride | 55μg | |
Folate (B9) | 241μg | 60% |
Lycopene | 0.1μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 45% |
Niacin | 11mg | 67% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 477mg | 68% |
Retinol | 71μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 50μg | 91% |
Theobromine | 0mg | |
Thiamine | 1mg | 64% |
Vitamin A IU | 889IU | |
Vitamin A | 113μg | 13% |
Vitamin B12 | 3μg | 108% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 6μg | 5% |
Zinc | 6mg | 57% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 40g | |
Fats | ||
Saturated fats | 21g | 103% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |