Quiche - Broccoli and tomato
1 serving of quiche - broccoli and tomato contains 420 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), potassium (10% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Preheat oven to 375° F (180° C).
- For the pie shell prick the bottom of a 9" pie shell and bake for approximately 10 minutes. Remove from oven.
- In pie shell layer cheddar cheese and broccoli, ending with cheese.
- Sprinkle with pepper.
- Combine eggs and half and half and pour over eggs and broccoli.
- Bake until golden brown, until a silver knife inserted 1" from the edge of crust comes out clean.
Nutrition Facts
For 1 serving of quiche - broccoli and tomato (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 26g | 33% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.2g | |
| Cholesterol | 228mg | 76% |
| Sodium | 486mg | 21% |
| Carbs | 31g | 11% |
| Net carbs | 28g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 204mg | 20% |
| Iron | 2mg | 23% |
| Potassium | 474mg | 10% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 94μg | |
| Beta carotene | 751μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 0.2mg | 17% |
| Fluoride | 9μg | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 2110μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 285mg | 41% |
| Retinol | 138μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1794IU | |
| Vitamin A | 205μg | 23% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 62μg | 51% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
