QUICK BEEF CHOW MEIN

Ingredients

• Egg noodles

  Dry, enriched

  5 ½ oz or 156g

• Beef tenderloin

  Separable lean and fat, trimmed to 1/8" fat, all grades, raw

  7 oz or 198g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  1 cloves, minced or 3g

• Ginger

  Spices, ground

  1 tbsp or 5g

• Leeks

  (bulb and lower leaf-portion), raw

  ½ leek or 45g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Mushrooms

  Shiitake, raw

  3 mushroom or 57g

• Pepper

  Spices, black

  0.02 tbsp or 0.1g

• Sugar

  White, granulated sugar

  ¹⁄₁₆ tsp or 0.3g

• Soy sauce

  Regular sodium, Shoyu

  3 tbsp or 48g

• Onions

  Raw

  2 tbsp chopped or 20g

Directions

1. Prepare the noodles according to instructions on the packaging. Cut the beef into thin strips.
2. Heat the sesame oil in a wok or large frying pan. Add the garlic and ginger and fry for about a minute, add the beef and cook for another 2 minutes. Next add the leek, pepper and mushrooms and fry for about 5 minutes.
3. Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.
4. To serve, divide onto serving dishes garnish with chopped spring onion.

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