Quick Hip Spinach

A classy salad thats quick to prep

Quick Hip Spinach
Fat 62% Carbs 30%
Percent Calories

1 serving of quick hip spinach (A classy salad thats quick to prep) contains 531 Calories. The macronutrient breakdown is 30% carbs, 62% fat, and 8% protein. This is a good source of protein (21% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Mix dry ingredients after washing spinach
  2. Drizzle Olive Oil then Balsamic, toss lightly then enjoy

Nutrition Facts

For 1 serving of quick hip spinach (226g)

Nutrient Value %DV
Calories 531
Fats 39g 50%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 293mg 13%
Carbs 43g 16%
Net carbs 36g
Fiber 7g 25%
Sugar 28g
Protein 12g
Calcium 244mg 24%
Iron 4mg 56%
Potassium 868mg 18%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6767μg
Caffeine 0mg
Choline 39mg 7%
Copper 1mg 73%
Fluoride 0μg
Folate (B9) 268μg 67%
Lycopene 0μg
Magnesium 149mg 35%
Manganese 2mg 96%
Niacin 2mg 11%
Pantothenic acid 1mg 13%
Phosphorus 233mg 33%
Retinol 33μg
Riboflavin (B2) 0.3mg 26%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 11381IU
Vitamin A 597μg 66%
Vitamin B12 0.2μg 8%
Vitamin B6 0.4mg 33%
Vitamin C 34mg 38%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 5mg 34%
Vitamin K 590μg 492%
Zinc 2mg 19%
Sugar 28g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Saturated fats 7g 35%
Monounsaturated fats 14g
Polyunsaturated fats 16g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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