Quick Low calorie, Low Carb Chicken Fajitas
1 servings of quick low calorie, low carb chicken fajitas contains 85 Calories. The macronutrient breakdown is 28% carbs, 32% fat, and 40% protein. This is a good source of protein (16% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice peppers, onions, and chicken breasts into long strips.
- Heat oil in a large pan. Cook peppers and onions on medium heat until onions begin to turn translucent. Remove from pan.
- Add chicken strips. Cook until no longer pink, stirring frequently. Return vegetables to pan. Add seasoning mix with water. Cook until water is reduced.
- Serve in warmed flour tortillas.
- Heat a skillet with cooking spray. Add sliced chicken thighs and cook until no longer raw or pink.
- Add all the sliced veggies, and cook for 4-5 minutes, or until veggies get tender and soft.
- In a tiny bowl, add all the seasonings to mix them together.
- Sprinkle on chicken and veggies, with a little extra cooking spray if your pan needs it.
- Stir and Sautee with the seasoning until all chicken and vegetables are covered with the seasoning.
- Scoop chicken and veggies onto lettuce.
- Recipe by: Amy Roskelley (source: https://healthbeet.org/low-carb-chicken-fajitas-recipe-with-seasoning/#commentform)
Nutrition Facts
For 1 servings of quick low calorie, low carb chicken fajitas (251g)
Nutrient | Value | %DV |
---|---|---|
Calories | 85 | |
Fats | 3g | 4% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 18mg | 6% |
Sodium | 144mg | 6% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 3g | 9% |
Sugar | 3g | |
Protein | 9g | |
Calcium | 76mg | 8% |
Iron | 3mg | 35% |
Potassium | 580mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 4216μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0mg | 3% |
Fluoride | 0.1μg | |
Folate (B9) | 155μg | 39% |
Lycopene | 0μg | |
Magnesium | 36mg | 8% |
Manganese | 0.4mg | 16% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 121mg | 17% |
Retinol | 7μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 7113IU | |
Vitamin A | 362μg | 40% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 205μg | 171% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |