Quick Vegetarian Spaghetti

Quick Vegetarian Spaghetti
Carbs 80% Protein 14%
Percent Calories

1 serving of quick vegetarian spaghetti contains 262 Calories. The macronutrient breakdown is 80% carbs, 6% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).

8 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Drain kernel corn. Cut mushrooms and carrots into slices.
  2. Bring a large pot of salted water to boil, add spaghetti and return water to a boil. Cook until spaghetti is al dente; drain well.
  3. Combine broccoli, corn, mushrooms, carrots and tomato sauce in large sauce pot. Cook on medium heat for 15 to 20 minutes or until vegetables are tender. Stir occasionally to keep sauce from sticking. Serve sauce over spaghetti.

Nutrition Facts

For 1 serving of quick vegetarian spaghetti (184g)

Nutrient Value %DV
Calories 262
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 342mg 15%
Carbs 53g 19%
Net carbs 49g
Fiber 4g 15%
Sugar 5g
Protein 10g
Calcium 31mg 3%
Iron 2mg 19%
Potassium 453mg 10%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 559μg
Beta carotene 1514μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.3mg 31%
Fluoride 19μg
Folate (B9) 40μg 10%
Lycopene 7447μg
Magnesium 48mg 11%
Manganese 1mg 27%
Niacin 2mg 15%
Pantothenic acid 1mg 15%
Phosphorus 159mg 23%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 37μg 68%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 2994IU
Vitamin A 150μg 17%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 16mg 18%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 15μg 13%
Zinc 1mg 11%
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0.1g
Starch 40g
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.5g
Proline 1g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g