Quinoa
Uncooked
333 grams of quinoa (Uncooked) contains 1225 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (84% of your Daily Value), fiber (83% of your Daily Value), and potassium (40% of your Daily Value).
Nutrition Facts
For 333 grams of quinoa
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1225 | |
| Fats | 20g | 26% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 17mg | 1% |
| Carbs | 214g | 78% |
| Net carbs | 190g | |
| Fiber | 23g | 83% |
| Sugar | – | |
| Protein | 47g | |
| Calcium | 157mg | 16% |
| Iron | 15mg | 190% |
| Potassium | 1875mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | – | |
| Choline | 234mg | 43% |
| Copper | 2mg | 218% |
| Fluoride | – | |
| Folate (B9) | 613μg | 153% |
| Lycopene | 0μg | |
| Magnesium | 656mg | 156% |
| Manganese | 7mg | 294% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 1522mg | 217% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 28μg | 51% |
| Theobromine | – | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 47IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 174g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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