Quinoa
Uncooked
2 ½ cup of quinoa (Uncooked) contains 1564 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (107% of your Daily Value), fiber (106% of your Daily Value), and potassium (51% of your Daily Value).
Nutrition Facts
For 2 ½ cup of quinoa (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1564 | |
| Fats | 26g | 33% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 21mg | 1% |
| Carbs | 273g | 99% |
| Net carbs | 243g | |
| Fiber | 30g | 106% |
| Sugar | – | |
| Protein | 60g | |
| Calcium | 200mg | 20% |
| Iron | 19mg | 243% |
| Potassium | 2393mg | 51% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | – | |
| Choline | 298mg | 54% |
| Copper | 3mg | 279% |
| Fluoride | – | |
| Folate (B9) | 782μg | 196% |
| Lycopene | 0μg | |
| Magnesium | 837mg | 199% |
| Manganese | 9mg | 376% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 1942mg | 277% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 36μg | 66% |
| Theobromine | – | |
| Thiamine | 2mg | 128% |
| Vitamin A IU | 60IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 69% |
| Vitamin K | 0μg | 0% |
| Zinc | 13mg | 120% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 222g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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