Quinoa
Uncooked
8 cup of quinoa (Uncooked) contains 5005 Calories The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (343% of your Daily Value), fiber (340% of your Daily Value), and potassium (163% of your Daily Value).
Nutrition Facts
For 8 cup of quinoa (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5005 | |
| Fats | 83g | 106% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 68mg | 3% |
| Carbs | 873g | 317% |
| Net carbs | 777g | |
| Fiber | 95g | 340% |
| Sugar | – | |
| Protein | 192g | |
| Calcium | 639mg | 64% |
| Iron | 62mg | 777% |
| Potassium | 7657mg | 163% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 109μg | |
| Caffeine | – | |
| Choline | 955mg | 174% |
| Copper | 8mg | 892% |
| Fluoride | – | |
| Folate (B9) | 2502μg | 626% |
| Lycopene | 0μg | |
| Magnesium | 2679mg | 638% |
| Manganese | 28mg | 1202% |
| Niacin | 21mg | 129% |
| Pantothenic acid | 10mg | 210% |
| Phosphorus | 6215mg | 888% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 333% |
| Selenium | 116μg | 210% |
| Theobromine | – | |
| Thiamine | 5mg | 408% |
| Vitamin A IU | 190IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 7mg | 509% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 33mg | 221% |
| Vitamin K | 0μg | 0% |
| Zinc | 42mg | 383% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 710g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 45g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 15g | |
| Aspartic acid | 15g | |
| Cystine | 3g | |
| Glutamic acid | 25g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 10g | |
| Methionine | 4g | |
| Phenylalanine | 8g | |
| Proline | 11g | |
| Serine | 8g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 8g | |
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