quinoa berry salad
1 serving of quinoa berry salad contains 1114 Calories The macronutrient breakdown is 51% carbs, 36% fat, and 13% protein. This is a good source of protein (68% of your Daily Value), fiber (133% of your Daily Value), and potassium (40% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of quinoa berry salad (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1114 | |
| Fats | 46g | 59% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 171mg | 7% |
| Carbs | 145g | 53% |
| Net carbs | 108g | |
| Fiber | 37g | 133% |
| Sugar | 32g | |
| Protein | 38g | |
| Calcium | 239mg | 24% |
| Iron | 11mg | 137% |
| Potassium | 1881mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1948μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 2mg | 262% |
| Fluoride | 0μg | |
| Folate (B9) | 436μg | 109% |
| Lycopene | 0μg | |
| Magnesium | 408mg | 97% |
| Manganese | 6mg | 268% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 5mg | 109% |
| Phosphorus | 1401mg | 200% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 3266IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 86mg | 96% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 23mg | 155% |
| Vitamin K | 213μg | 178% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 1g | |
| Glucose | 13g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 65g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 26g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |