Quinoa Bowl
1 serving of quinoa bowl contains 658 Calories. The macronutrient breakdown is 51% carbs, 34% fat, and 15% protein. This is a good source of protein (47% of your Daily Value), fiber (70% of your Daily Value), and potassium (32% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of quinoa bowl (744g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 658 | |
| Fats | 26g | 33% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 984mg | 43% |
| Carbs | 87g | 31% |
| Net carbs | 67g | |
| Fiber | 19g | 70% |
| Sugar | 11g | |
| Protein | 26g | |
| Calcium | 184mg | 18% |
| Iron | 8mg | 96% |
| Potassium | 1518mg | 32% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 2279μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 1mg | 132% |
| Fluoride | 0.4μg | |
| Folate (B9) | 244μg | 61% |
| Lycopene | 137μg | |
| Magnesium | 242mg | 58% |
| Manganese | 4mg | 162% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 634mg | 91% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 3850IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 2mg | 137% |
| Vitamin C | 77mg | 86% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 183μg | 152% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
