Quinoa Bowl (black beans/turkey)
1 serving of quinoa bowl (black beans/turkey) contains 468 Calories. The macronutrient breakdown is 47% carbs, 23% fat, and 31% protein. This is a good source of protein (65% of your Daily Value), fiber (42% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of quinoa bowl (black beans/turkey) (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 242mg | 11% |
| Carbs | 55g | 20% |
| Net carbs | 43g | |
| Fiber | 12g | 42% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 133mg | 13% |
| Iron | 6mg | 76% |
| Potassium | 763mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 1772μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 12% |
| Copper | 1mg | 65% |
| Fluoride | 0μg | |
| Folate (B9) | 190μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 173mg | 41% |
| Manganese | 2mg | 70% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 390mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 2961IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 153μg | 128% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
