Quinoa Salad with Hearts of Palm

Fat 47%Carbs 45%
Percent Calories

1 serving of quinoa salad with hearts of palm contains 200 Calories The macronutrient breakdown is 45% carbs, 47% fat, and 8% protein. This is a good source of potassium (14% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin k (56% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Wash quinoa in 3 changes of cold water in a bowl, draining in a fine-mesh sieve. Cook quinoa in a medium pot of well-salted boiling water, uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve over same pot above 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel (not terry cloth), then cover with a lid (dont worry if lid doesnt fit tightly) and steam until tender, fluffy, and dry, about 15 minutes. Let stand off heat, without lid but still covered with towel, 5 minutes.
  2. Meanwhile, finely chop the onions. Soak them in a bowl of cold water 5 minutes, then drain well and pat very dry.
  3. Trim ends of hearts of palm, then cut crosswise into very thin slices with slicer.
  4. Whisk together vinegar, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Toss quinoa, onion, hearts of palm, and parsley with dressing.
  5. What to drink: Concha y Torro Terrunyo Casablanca Valley Sauvignon Blanc '07

Nutrition Facts

For 1 serving of quinoa salad with hearts of palm (91g)

NutrientValue%DV
Calories200
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs23g 8%
Net carbs20g
Fiber2g 8%
Sugar6g
Protein4g
Calcium25mg 2%
Iron2mg 23%
Potassium680mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene203μg
Caffeine0mg
Choline17mg 3%
Copper0.3mg 36%
Fluoride0μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium49mg 12%
Manganese0.5mg 20%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus145mg 21%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU338IU
Vitamin A17μg 2%
Vitamin B120μg 0%
Vitamin B60.4mg 27%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K67μg 56%
Zinc2mg 16%
Sugars
Sugar6g
Sucrose0.1g
Glucose0.5g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g