Quinoa Sushi

Quinoa Sushi
Fat 46% Carbs 44% Protein 10%
Percent Calories

1 serving of quinoa sushi contains 704 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 10% protein. This is a good source of protein (31% of your Daily Value), fiber (62% of your Daily Value), and potassium (30% of your Daily Value).

1 serving
Prep Time
15 minutes
Cook Time
20 minutes



  1. Cook 1/2 cup quinoa as per package directions (yield: 1.5 cup)
  2. Lay Nori on cutting board, shiny side down.
  3. Spread a small spoonful of vegan mayonnaise and chili sauce onto nori sheets.
  4. Spread a scoop of quinoa onto nori sheet.
  5. Slice avocado and add to nori sheet.
  6. Add a handful of coleslaw mix.
  7. Roll tightly and add soy sauce (or liquid aminos) to seal. Carefully slice and and enjoy.

Nutrition Facts

For 1 serving of quinoa sushi (314g)

Nutrient Value %DV
Calories 704
Fats 37g 47%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 354mg 15%
Carbs 78g 29%
Net carbs 61g
Fiber 17g 62%
Sugar 1g
Protein 18g
Calcium 111mg 11%
Iron 5mg 67%
Potassium 1415mg 30%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 33μg
Beta carotene 189μg
Caffeine 0mg
Choline 81mg 15%
Copper 1mg 80%
Fluoride 6μg
Folate (B9) 295μg 74%
Lycopene 126μg
Magnesium 214mg 51%
Manganese 2mg 86%
Niacin 4mg 27%
Pantothenic acid 3mg 54%
Phosphorus 487mg 70%
Retinol 25μg
Riboflavin (B2) 1mg 39%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.4mg 37%
Vitamin A IU 455IU
Vitamin A 583μg 65%
Vitamin B12 0μg 0%
Vitamin B6 1mg 68%
Vitamin C 42mg 47%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 32%
Vitamin K 29μg 24%
Zinc 4mg 34%
Sugar 1g
Sucrose 0.1g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 45g
Saturated fats 4g 21%
Monounsaturated fats 21g
Polyunsaturated fats 9g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g