Rachel's salad
1 serving of rachel's salad contains 488 Calories. The macronutrient breakdown is 30% carbs, 42% fat, and 27% protein. This is a good source of protein (61% of your Daily Value), fiber (63% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cube tomatoes and chop arugula roughly.
- Combine all ingredients and toss to coat.
Nutrition Facts
For 1 serving of rachel's salad (588g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 24g | 30% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 442mg | 19% |
| Carbs | 38g | 14% |
| Net carbs | 21g | |
| Fiber | 18g | 63% |
| Sugar | 14g | |
| Protein | 34g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 36% |
| Potassium | 1216mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9353μg | |
| Beta carotene | 16060μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.5mg | 52% |
| Fluoride | 8μg | |
| Folate (B9) | 157μg | 39% |
| Lycopene | 1582μg | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 23% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 136mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 34582IU | |
| Vitamin A | 1730μg | 192% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 52μg | 43% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 7g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html