Ragi (Finger Millet) Dosa

Tiffins and Chutneys

Fat 18%Carbs 71%Protein 11%
Percent Calories

1 serving of ragi (finger millet) dosa (Tiffins and Chutneys) contains 1053 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This is a good source of protein (51% of your Daily Value), fiber (33% of your Daily Value), and iron (63% of your Daily Value).

Makes
1 serving
Prep Time
1 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. 1. Put both the flours in a deep vessel and add water slowly, mixing continuously, to make a dosa-like batter (When a spoon is dipped into the batter, it should thickly coat the spoon). 2. Allow the batter to rest for 2 hours. 3. Add the coriander leaves, cumin seeds, salt, and hand-torn curry leaves to the batter. Make dosas, using oil as required, on a hot dosa tawa (flat pan). (Use ghee instead of oil for a richer taste.)
  2. ● For a sweet ragi dosa, add jaggery* and cardamom* to the batter before letting it rest for 2 hours. Also add grated cashews and grated coconut instead of the seasonings and curry leaves. ● Coarse black gram flour can be replaced with idli* flour. To omit the 2 hours rest time in step 2, add ¼ cup sour curd to the batter. Allow it to rest for 15-20 minutes and then proceed with cooking. ● Make your own ragi flour: this can be done by dry-roasting the ragi on a pan and then grinding into a flour in a food processor. A more nutritious flour can be made from sprouted ragi. (See ‘Sprouts – the Power Food’ in the ‘Techniques’ section.) Dry roast, cool and then grind into a flour.

Nutrition Facts

For 1 serving of ragi (finger millet) dosa (477g)

NutrientValue%DV
Calories1053
Fats21g 27%
Saturated fats5g 27%
Trans fats0g
Cholesterol10mg 3%
Sodium8480mg 369%
Carbs188g 68%
Net carbs178g
Fiber9g 33%
Sugar0g
Protein29g
Calcium145mg 14%
Iron5mg 63%
Potassium44mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene55μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 0%
Fluoride0.4μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid0mg 0%
Phosphorus11mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU94IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C36mg 40%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K6μg 5%
Zinc0.1mg 1%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g