Ragi (Finger Millet) Puttu

Gruels and Grains

Fat 21%Carbs 72%
Percent Calories

1 serving of ragi (finger millet) puttu (Gruels and Grains) contains 1580 Calories. The macronutrient breakdown is 72% carbs, 21% fat, and 7% protein. This is a good source of protein (50% of your Daily Value), fiber (50% of your Daily Value), and total omega 3 (1 g).

Makes
1 serving
Prep Time
1 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. 1. Mix and sift the ragi flour and rice flour together into a deep bowl. 2. Add 2–3 tbsp of salted water. Mix until it reaches a crumb-like texture. Bring it to puttu* consistency – when the dough is held, it should form a lump. When it is crushed, it should become powdery. 3. Sift using a sieve with large holes. Spread the sieved dough over a wet cloth and place the cloth in an idli* steamer. Steam for 10-15 minutes. 4. Heat half of the oil in a pan; add the cooked puttu. Sauté on medium heat for 2–3 minutes. 5. Add the coconut and mix. 6. In a separate pan, heat the remaining oil and add the mustard seeds. As they begin to splutter, add the red chillies and curry leaves. 7. Add the seasoning to the fried puttu. Stir lightly and remove from heat. 8. Serve hot with any gravy.
  2. ● If desired, red chilli powder can be added to taste after step 5. ● To make wheat puttu, use wheat flour instead of rice flour. ● To make a sweet puttu, use normal water instead of salted water in step 2. Add grated coconut, jaggery*, ghee*, and cardamom* powder after step 4. Serve plain or with mashed bananas.

Nutrition Facts

For 1 serving of ragi (finger millet) puttu (509g)

NutrientValue%DV
Calories1580
Fats36g 46%
Saturated fats15g 77%
Trans fats0.1g
Cholesterol0mg 0%
Sodium7002mg 304%
Carbs282g 102%
Net carbs268g
Fiber14g 50%
Sugar1g
Protein28g
Calcium36mg 4%
Iron3mg 33%
Potassium136mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 23%
Fluoride0.4μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium63mg 15%
Manganese2mg 84%
Niacin4mg 26%
Pantothenic acid1mg 25%
Phosphorus171mg 24%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B61mg 55%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K10μg 8%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 77%
Monounsaturated fats10g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine1g
Valine1g