Ragu chicken pasta
Italian style
1 serving of ragu chicken pasta (Italian style) contains 241 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 16% protein. This is a good source of protein (17% of your Daily Value) and potassium (9% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- pan sear the chicken onion and bell pepper. Add to cooked pasta with sauce and cook together briefly to mix flavors
- makes about 2 qt./ serving = about 1 cup
Nutrition Facts
For 1 serving of ragu chicken pasta (155g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 475mg | 21% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 10g | |
| Calcium | 34mg | 3% |
| Iron | 2mg | 24% |
| Potassium | 407mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 329μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | 23μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 10172μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.5mg | 20% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 146mg | 21% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 640IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
