Rainbow Potato Roast
1 cup of rainbow potato roast contains 298 Calories The macronutrient breakdown is 45% carbs, 43% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), fiber (19% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Directions
- PREPARATION Preheat the oven to 425 degrees. Rub a 2- or 3-quart baking dish or gratin with the cut side of the garlic and then brush with olive oil. Alternatively, line a sheet pan with parchment and omit the garlic. Place the potatoes in a large bowl. Season to taste with salt and pepper, add the sage and 2 tablespoons of the olive oil and toss again. Arrange in the baking dish or on the baking sheet. Bake 40 minutes, stirring every 10 minutes. If you are using a baking dish the some of the potatoes might stick, but just coax them away from the dish with your spoon. Add the remaining oil and the cheese if using, stir together and bake another 10 minutes, until the potatoes are crispy on the edges. Serve hot or warm.
Nutrition Facts
For 1 cup of rainbow potato roast (198g)
Nutrient | Value | %DV |
---|---|---|
Calories | 298 | |
Fats | 15g | 19% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 388mg | 17% |
Carbs | 35g | 13% |
Net carbs | 29g | |
Fiber | 5g | 19% |
Sugar | 7g | |
Protein | 9g | |
Calcium | 58mg | 6% |
Iron | 1mg | 15% |
Potassium | 580mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 14486μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.3mg | 29% |
Fluoride | 0μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 44mg | 11% |
Manganese | 0.5mg | 21% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 81mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 24153IU | |
Vitamin A | 1207μg | 134% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 15μg | 13% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 7g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 22g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.1g |