Rainbow Potato Roast

Fat 43%Carbs 45%Protein 11%
Percent Calories

1 cup of rainbow potato roast contains 298 Calories The macronutrient breakdown is 45% carbs, 43% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), fiber (19% of your Daily Value), and potassium (12% of your Daily Value).

Ingredients

Directions

  1. PREPARATION Preheat the oven to 425 degrees. Rub a 2- or 3-quart baking dish or gratin with the cut side of the garlic and then brush with olive oil. Alternatively, line a sheet pan with parchment and omit the garlic. Place the potatoes in a large bowl. Season to taste with salt and pepper, add the sage and 2 tablespoons of the olive oil and toss again. Arrange in the baking dish or on the baking sheet. Bake 40 minutes, stirring every 10 minutes. If you are using a baking dish the some of the potatoes might stick, but just coax them away from the dish with your spoon. Add the remaining oil and the cheese if using, stir together and bake another 10 minutes, until the potatoes are crispy on the edges. Serve hot or warm.

Nutrition Facts

For 1 cup of rainbow potato roast (198g)

NutrientValue%DV
Calories298
Fats15g 19%
Saturated fats4g 22%
Trans fats0g
Cholesterol15mg 5%
Sodium388mg 17%
Carbs35g 13%
Net carbs29g
Fiber5g 19%
Sugar7g
Protein9g
Calcium58mg 6%
Iron1mg 15%
Potassium580mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene14486μg
Caffeine0mg
Choline21mg 4%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium44mg 11%
Manganese0.5mg 21%
Niacin1mg 6%
Pantothenic acid1mg 27%
Phosphorus81mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU24153IU
Vitamin A1207μg 134%
Vitamin B120μg 0%
Vitamin B60.4mg 27%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K15μg 13%
Zinc1mg 5%
Sugars
Sugar7g
Sucrose4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats4g 22%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.1g