Rainbow Veggie Wraps
rainbow of veggies and chicken are combined with ranch spread on a rolled tortilla to make healthy and delicious pinwheel sandwiches.
1 serving of rainbow veggie wraps ( rainbow of veggies and chicken are combined with ranch spread on a rolled tortilla to make healthy and delicious pinwheel sandwiches.) contains 406 Calories. The macronutrient breakdown is 31% carbs, 49% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (57% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Cream cheese 150g
Directions
- Mix together the cream cheese and ranch powder until thoroughly combined.
- Spread the cream cheese mixture evenly over the 4 tortillas.
- Leaving a 1 inch border on all sides, lay out 2 tablespoons of each vegetable in rows across the tortillas; top with shredded chicken.
- Roll up each tortilla tightly; if the ends don't stay shut you can add a bit more cream cheese to seal. Cut crosswise into pinwheels and serve.
Nutrition Facts
For 1 serving of rainbow veggie wraps (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 22g | 29% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 91mg | 30% |
| Sodium | 792mg | 34% |
| Carbs | 32g | 12% |
| Net carbs | 28g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 143mg | 14% |
| Iron | 3mg | 34% |
| Potassium | 397mg | 8% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 702μg | |
| Beta carotene | 4096μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 13% |
| Fluoride | 15μg | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 164mg | 23% |
| Retinol | 135μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 8103IU | |
| Vitamin A | 517μg | 57% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 83mg | 92% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 110μg | 92% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
